Yoga is for everyone!

I’m Adrienne Kowalski, founder of Catskills Pura Vida Yoga. My yoga journey started when I was working in the financial industry and trying to find relaxation through movement. I was also diagnosed with frozen shoulder and found that physical therapy wasn’t helping. After passing a yoga studio near my home in the Catskill Mountains I had my “aha” moment and gave yoga a try. Eight years later I traveled to Costa Rica to become a certified yoga teacher (hence the “pura vida”) to help others find balance, relaxation, a new way to exercise or whatever yoga may mean to them.

I am fortunate to teach alongside two outstanding teachers, Candace Rudd and Phyllis Whitehouse, both of whom also lead classes at the Halcottsville Grange (see schedule tab for full class list). And if you’ve always wanted to go on a yoga retreat in a gorgeous spot, be sure to check out Candace’s offerings on twistedsisteryoga.com.

We are available for private, semi-private and group classes in Delaware, Ulster or Greene County in the Catskills, or in New York City. Reach out to discover what yoga means to you!